Januray Bulk
By jeicop22, ID: 3g4e3j6f |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 10.9% higher
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14.7% Fit 9.8% lower
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Muscle Index
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3.8 33.3% less swole
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5.7 Swole-ish 50% swoler
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Sexy Index
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4.8 25% less sexy
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6.4 33.3% sexier
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BMI
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21.8 Average 8.7% lower
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23.9 Average 9.5% higher
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Daily Calorie Needs (?)
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1977 kcal Average 4.4% lower
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2067 kcal Average 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 6.2% lower
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1.44 Average 6.7% higher
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FFMI (?)
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18.2 Average 10.8% lower
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20.4 Average 12.1% higher
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Lean Mass
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52.7 kg 116 lbs 2.7 kg 6 lbs lighter |
55.4 kg 122 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 4% lower
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47.6 cm 19 inches 4.2% higher
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Waist Span
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33.9 cm 13 inches 2.4% higher
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33.1 cm 13 inches 2.4% lower
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Fat Mass
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10.3 kg 23 lbs 0.7 kg 2 lbs heavier |
9.6 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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18
10y younger
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28
10y older
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