Januray Bulk
By jeicop22, ID: 3g4e3j6f |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.3% Healthy 8.7% higher
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15% Healthy 8% lower
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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4.8 9.4% less sexy
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5 10.4% sexier
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BMI
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21.8 Average 4.3% higher
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20.9 Low 4.1% lower
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Daily Calorie Needs (?)
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1977 kcal Average 2.7% lower
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2032 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 16.1% lower
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1.61 High 19.3% higher
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FFMI (?)
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18.2 Average 2.2% higher
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17.8 Average 2.2% lower
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Lean Mass
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52.7 kg 116 lbs 1.7 kg 4 lbs lighter |
54.4 kg 120 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 4.2% lower
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47.7 cm 19 inches 4.4% higher
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Waist Span
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33.9 cm 13 inches 14.5% higher
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29.6 cm 12 inches 12.7% lower
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Fat Mass
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10.3 kg 23 lbs 0.7 kg 2 lbs heavier |
9.6 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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18
3y older
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15
3y younger
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