Januray Bulk
By jeicop22, ID: 3g4e3j6f |
||||||||||||||||||||||||||
|
CALISTENIA
By Zé, ID: ttr33327 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 4 cm 2 inches taller |
166 cm 5'5" 4 cm 2 inches shorter |
||||||||||
Weight
|
63 kg 139 lbs 6 kg 13 lbs heavier |
57 kg 126 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
16.3% Healthy 7.2% higher
|
15.2% Healthy 6.7% lower
|
||||||||||
Muscle Index
|
3.8 5.6% swoler
|
3.6 5.3% less swole
|
||||||||||
Sexy Index
|
4.8 9.4% less sexy
|
5.3 10.4% sexier
|
||||||||||
BMI
|
21.8 Average 5.4% higher
|
20.7 Low 5.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
1977 kcal Average 7.9% higher
|
1832 kcal Low 7.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.35 Low 10.6% lower
|
1.51 Average 11.9% higher
|
||||||||||
FFMI (?)
|
18.2 Average 4% higher
|
17.5 Low 3.8% lower
|
||||||||||
Lean Mass
|
52.7 kg 116 lbs 4.4 kg 10 lbs heavier |
48.3 kg 106 lbs 4.4 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
45.7 cm 18 inches 5% lower
|
48.1 cm 19 inches 5.3% higher
|
||||||||||
Waist Span
|
33.9 cm 13 inches 6.3% higher
|
31.9 cm 13 inches 5.9% lower
|
||||||||||
Fat Mass
|
10.3 kg 23 lbs 1.6 kg 4 lbs heavier |
8.7 kg 19 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
18 | 18 |