73.6kg 30/01/2018
By Openhorizon, ID: 3l4igq57 |
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Cutting
By pmerkel, ID: 20n74cu5 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.1% Healthy 15.8% higher
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13.9% Fit 13.7% lower
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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6.161 16.4% less sexy
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7.373 Sexy 19.7% sexier
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BMI
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24.7 Average 8.8% higher
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22.7 Average 8.1% lower
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Daily Calorie Needs (?)
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2286 kcal Average 5.4% higher
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2169 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 10.2% lower
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1.67 Very High 11.3% higher
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FFMI (?)
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20.7 Average 5.6% higher
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19.6 Average 5.3% lower
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Lean Mass
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62.1 kg 137 lbs 3.6 kg 8 lbs heavier |
58.5 kg 129 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 4.5% lower
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49.1 cm 19 inches 4.7% higher
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Waist Span
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31.3 cm 12 inches 6.5% higher
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29.4 cm 12 inches 6.1% lower
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Fat Mass
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11.9 kg 26 lbs 2.4 kg 5 lbs heavier |
9.5 kg 21 lbs 2.4 kg 5 lbs lighter |
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Age
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32
11y older
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21
11y younger
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