4/10
By guillermo hernan, ID: 3llffllo |
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Mid April Pre Bulk 14% bf, 155lbs 2018
By TheHotshot, ID: c1wt3d9l |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.9% Fit 13.4% lower
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14.9% Fit 15.5% higher
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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22 Average 2.6% lower
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22.6 Average 2.6% higher
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Daily Calorie Needs (?)
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2220 kcal Average 0.8% higher
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2203 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 5.2% higher
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1.73 HOLY SHIT 4.9% lower
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FFMI (?)
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19.2 Average |
19.2 Average |
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Lean Mass
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60.1 kg 132 lbs 0.5 kg 1 lbs heavier |
59.6 kg 131 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches |
50.1 cm 20 inches |
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Waist Span
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27.5 cm 11 inches 5.5% lower
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29.1 cm 11 inches 5.8% higher
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Fat Mass
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8.9 kg 20 lbs 1.5 kg 3 lbs lighter |
10.4 kg 23 lbs 1.5 kg 3 lbs heavier |
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Age
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33
11y older
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22
11y younger
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