Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 10% lower
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18% Healthy 11.1% higher
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Muscle Index
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4.7 |
4.7 |
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Sexy Index
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6.7 81.1% sexier
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4.2 44.8% less sexy
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BMI
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23.4 Average 7% lower
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25.2 High 7.6% higher
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Daily Calorie Needs (?)
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2173 kcal Average 0.7% higher
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2158 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 12% higher
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1.42 Average 10.7% lower
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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58.7 kg 129 lbs 0.5 kg 1 lbs heavier |
58.2 kg 128 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 6% lower
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51.4 cm 20 inches 6.4% higher
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Waist Span
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30.3 cm 12 inches 16.5% lower
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36.3 cm 14 inches 19.8% higher
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Fat Mass
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11.3 kg 25 lbs 1.5 kg 3 lbs lighter |
12.8 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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36
23y younger
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59
23y older
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