1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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begining
By Austin, ID: 3n82agm9 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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88 kg 194 lbs 3 kg 7 lbs lighter |
91 kg 201 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.4% Healthy 20.6% higher
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13.6% Fit 17.1% lower
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Muscle Index
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5.9 Swole-ish 18.1% less swole
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7.2 Swole 22% swoler
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Sexy Index
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6.7 21.8% sexier
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5.5 17.9% less sexy
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BMI
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26.3 High 0.1% lower
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26.3 High 0.1% higher
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Daily Calorie Needs (?)
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2665 kcal High 5.9% lower
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2832 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 2.6% higher
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1.53 Average 2.5% lower
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FFMI (?)
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22 High 3.1% lower
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22.7 High 3.2% higher
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Lean Mass
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73.6 kg 162 lbs 5 kg 11 lbs lighter |
78.6 kg 173 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 3.9% higher
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55.9 cm 22 inches 3.8% lower
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Waist Span
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37 cm 15 inches 1.4% higher
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36.5 cm 14 inches 1.4% lower
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Fat Mass
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14.4 kg 32 lbs 2 kg 4 lbs heavier |
12.4 kg 27 lbs 2 kg 4 lbs lighter |
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Age
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21
3y older
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18
3y younger
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