Creatine 1 week
By dfpena, ID: 3nabub63 |
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45 days back to gym
By giannis, ID: 732e8b32 |
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Height
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165 cm 5'5" 11 cm 4 inches shorter |
176 cm 5'9" 11 cm 4 inches taller |
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Weight
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76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
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Body Fat %
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19.8% Chubby 9.4% higher
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18.1% Healthy 8.6% lower
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Muscle Index
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5 Swole-ish 12.3% less swole
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5.7 Swole-ish 14% swoler
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Sexy Index
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7.5 Sexy 15.4% sexier
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6.5 13.3% less sexy
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BMI
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27.9 High 0.6% higher
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27.8 High 0.6% lower
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Daily Calorie Needs (?)
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2249 kcal Average 12.2% lower
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2562 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 2.4% higher
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1.68 Very High 2.3% lower
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FFMI (?)
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22.4 High 1.3% lower
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22.7 High 1.3% higher
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Lean Mass
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61 kg 134 lbs 9.4 kg 21 lbs lighter |
70.4 kg 155 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 3% higher
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57.6 cm 23 inches 2.9% lower
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Waist Span
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34.5 cm 14 inches 0.9% higher
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34.2 cm 13 inches 0.9% lower
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Fat Mass
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15 kg 33 lbs 0.6 kg 1 lbs lighter |
15.6 kg 34 lbs 0.6 kg 1 lbs heavier |
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Age
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37
3y younger
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40
3y older
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