Creatine 1 week
By dfpena, ID: 3nabub63 |
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Russel Orhii
By slymon, ID: gmty38c8 |
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Height
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165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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19.8% Chubby 8.2% higher
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18.3% Healthy 7.6% lower
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Muscle Index
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5 Swole-ish 23.1% less swole
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6.5 Swole-ish 30% swoler
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Sexy Index
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7.5 Sexy 3.8% less sexy
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7.5 Sexy 4% sexier
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BMI
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27.9 High 5.1% lower
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29.4 High 5.3% higher
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Daily Calorie Needs (?)
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2249 kcal Average 9.1% lower
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2475 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 8.9% higher
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1.58 High 8.1% lower
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FFMI (?)
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22.4 High 6.7% lower
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24 Very High 7.1% higher
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Lean Mass
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61 kg 134 lbs 6.8 kg 15 lbs lighter |
67.8 kg 149 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 7.2% higher
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55.3 cm 22 inches 6.7% lower
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Waist Span
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34.5 cm 14 inches 1.4% lower
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35 cm 14 inches 1.4% higher
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Fat Mass
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15 kg 33 lbs 0.2 kg 0 lbs lighter |
15.2 kg 34 lbs 0.2 kg 0 lbs heavier |
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Age
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37
14y older
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23
14y younger
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