mid march
By Raj, ID: 3oop8f0y |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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75 kg 165 lbs 6 kg 13 lbs lighter |
81 kg 179 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.4% Fit 27.6% higher
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10.5% RIPPED 21.6% lower
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Muscle Index
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5.9 Swole-ish 29.8% less swole
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8.4 Swole 42.4% swoler
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Sexy Index
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8 Sexy 7% less sexy
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8.4 Sexy 7.5% sexier
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BMI
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23.7 Average 7.4% lower
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25.6 High 8% higher
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Daily Calorie Needs (?)
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2381 kcal High 12.9% lower
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2735 kcal High 14.9% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 6% lower
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1.84 HOLY SHIT 6.4% higher
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FFMI (?)
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20.5 Average 10.5% lower
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22.9 High 11.7% higher
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Lean Mass
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65 kg 143 lbs 7.5 kg 17 lbs lighter |
72.5 kg 160 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 6.3% lower
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56.7 cm 22 inches 6.8% higher
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Waist Span
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30.7 cm 12 inches 0.6% lower
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30.9 cm 12 inches 0.7% higher
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Fat Mass
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10.1 kg 22 lbs 1.6 kg 4 lbs heavier |
8.5 kg 19 lbs 1.6 kg 4 lbs lighter |
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Age
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18
7y younger
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25
7y older
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