Mar 2020
By Hung-Yu, ID: 3q99h40m |
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5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
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Height
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184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
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Weight
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96 kg 212 lbs 4 kg 9 lbs heavier |
92 kg 203 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17% Healthy 15.6% higher
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14.7% Fit 13.5% lower
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Muscle Index
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6.6 Swole-ish 1.5% swoler
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6.5 Swole-ish 1.5% less swole
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Sexy Index
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7.2 Sexy 5.3% less sexy
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7.6 Sexy 5.6% sexier
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BMI
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28.4 High 9% higher
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26 High 8.2% lower
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Daily Calorie Needs (?)
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2867 kcal High 1.4% higher
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2827 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.6% lower
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1.68 Very High 3.7% higher
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FFMI (?)
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23.5 High 5.9% higher
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22.2 High 5.5% lower
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Lean Mass
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79.7 kg 176 lbs 1.2 kg 3 lbs heavier |
78.5 kg 173 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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56 cm 22 inches 2.3% lower
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57.3 cm 23 inches 2.3% higher
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Waist Span
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34.5 cm 14 inches 1.2% higher
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34.1 cm 13 inches 1.2% lower
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Fat Mass
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16.3 kg 36 lbs 2.8 kg 6 lbs heavier |
13.5 kg 30 lbs 2.8 kg 6 lbs lighter |
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Age
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29
1y younger
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30
1y older
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