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Primeira semana
By Henrique, ID: 3qit7ho9
Picture 1
Age:22
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.3%
BMI:24.3
Muscle Index:5
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
VS.
July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:15.9%
BMI:24.4
Muscle Index:5.2
Sexy Index:6.3
Body Type:
Regular
Healthy
Parsnip
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Primeira semana Picture 1
July 2015. Mid-bulk. Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
16.3%
Healthy
2.5%  higher
15.9%
Healthy
2.5%  lower
Muscle Index
5
Swole-ish
3.8%  less swole
5.2
Swole-ish
4%  swoler
Sexy Index
6
4.8%   less sexy
6.3
5% sexier
BMI
24.3
Average
0.2%  lower
24.4
Average
0.2%  higher
Daily Calorie Needs  (?)
2392 kcal
High
1.6%  lower
2430 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
1.9%  higher
1.54
Average
1.9%  lower
FFMI (?)
20.4
Average
0.5%  lower
20.5
Average
0.5%  higher
Lean Mass
65.3 kg
144 lbs
1.1 kg
2 lbs
lighter
66.4 kg
146 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
55.3 cm
22 inches
1.8%  higher
54.3 cm
21 inches
1.8%  lower
Waist Span
35.1 cm
14 inches
35.1 cm
14 inches
Fat Mass
12.7 kg
28 lbs
0.1 kg
0 lbs
heavier
12.6 kg
28 lbs
0.1 kg
0 lbs
lighter
Age
22
2y older
20
2y younger

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