Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 3 kg 7 lbs heavier |
63 kg 139 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15.8% Healthy 17% higher
|
13.5% Fit 14.6% lower
|
||||||||||
Muscle Index
|
4.6 2.2% swoler
|
4.5 2.2% less swole
|
||||||||||
Sexy Index
|
6.2 37.8% sexier
|
4.5 27.4% less sexy
|
||||||||||
BMI
|
22.8 Average 7.2% higher
|
21.3 Average 6.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 1.8% higher
|
2035 kcal Average 1.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 6.1% lower
|
1.64 Very High 6.5% higher
|
||||||||||
FFMI (?)
|
19.2 Average 4.3% higher
|
18.4 Average 4.2% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 1.1 kg 2 lbs heavier |
54.5 kg 120 lbs 1.1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 8.5% lower
|
53.9 cm 21 inches 9.3% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 3% lower
|
32.9 cm 13 inches 3.1% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.9 kg 4 lbs heavier |
8.5 kg 19 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
18
9y younger
|
27
9y older
|