Tom unflexed before bulking
By Tman199110, ID: 3qm145l5 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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13.5% Fit 12.5% higher
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12% Fit 11.1% lower
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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4.5 46.4% less sexy
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6.9 86.7% sexier
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BMI
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21.3 Average 2.3% lower
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21.8 Average 2.3% higher
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Daily Calorie Needs (?)
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2035 kcal Average 1.5% lower
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2066 kcal Average 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.5% higher
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1.60 High 2.4% lower
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FFMI (?)
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18.4 Average 4.2% lower
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19.2 Average 4.3% higher
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Lean Mass
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54.5 kg 120 lbs 0.9 kg 2 lbs lighter |
55.4 kg 122 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 9.3% higher
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49.3 cm 19 inches 8.5% lower
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Waist Span
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32.9 cm 13 inches 6.8% higher
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30.8 cm 12 inches 6.4% lower
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Fat Mass
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8.5 kg 19 lbs 0.9 kg 2 lbs heavier |
7.6 kg 17 lbs 0.9 kg 2 lbs lighter |
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Age
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27
7y older
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20
7y younger
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