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5/03/19
By guillermo hernan, ID: 3r8p10x2
Picture 1
Age:33
Height:177 cm  ·  5'10"
Weight:71 kg  ·  157 lbs
Body Fat %:13.4%
BMI:22.7
Muscle Index:5.3
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
VS.
stasis week before final push
By Wei, ID: de5dk74i
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:5.1
Sexy Index:7.373
Body Type:
Regular
Fit
Viking
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5/03/19 Picture 1
stasis week before final push Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
3 kg
7 lbs
heavier
68 kg
150 lbs
3 kg
7 lbs
lighter
Body Fat %
13.4%
Fit
4.7%  higher
12.8%
Fit
4.5%  lower
Muscle Index
5.3
Swole-ish
3.9%  swoler
5.1
Swole-ish
3.8%  less swole
Sexy Index
6.2
15.9%   less sexy
7.373
Sexy
18.9% sexier
BMI
22.7
Average
3.2%  higher
22
Average
3.1%  lower
Daily Calorie Needs  (?)
2266 kcal
Average
3.3%  higher
2194 kcal
Average
3.2%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
4.1%  higher
1.71
HOLY SHIT
3.9%  lower
FFMI (?)
19.6
Average
2.6%  higher
19.1
Average
2.6%  lower
Lean Mass
61.5 kg
136 lbs
2.2 kg
5 lbs
heavier
59.3 kg
131 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
48.7 cm
19 inches
8.5%  higher
44.9 cm
18 inches
7.8%  lower
Waist Span
27.3 cm
11 inches
3.8%  higher
26.3 cm
10 inches
3.7%  lower
Fat Mass
9.5 kg
21 lbs
0.8 kg
2 lbs
heavier
8.7 kg
19 lbs
0.8 kg
2 lbs
lighter
Age
33
4y older
29
4y younger

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