Ilias1
By Okö, ID: 3uma7881 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 5.4 kg 12 lbs heavier |
72.6 kg 160 lbs 5.4 kg 12 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 10% lower
|
17% Healthy 11.1% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 52.8% swoler
|
3.6 34.5% less swole
|
||||||||||
Sexy Index
|
6.8 38.8% sexier
|
5.2 27.9% less sexy
|
||||||||||
BMI
|
24.3 Average 8.6% higher
|
22.4 Average 7.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2417 kcal High 8.6% higher
|
2226 kcal Average 7.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 7.4% higher
|
1.35 Low 6.9% lower
|
||||||||||
FFMI (?)
|
20.6 Average 10.8% higher
|
18.6 Average 9.7% lower
|
||||||||||
Lean Mass
|
66.1 kg 146 lbs 5.8 kg 13 lbs heavier |
60.3 kg 133 lbs 5.8 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 4.8% higher
|
47.6 cm 19 inches 4.6% lower
|
||||||||||
Waist Span
|
34.5 cm 14 inches 1.7% lower
|
35.1 cm 14 inches 1.7% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
18
5y younger
|
23
5y older
|