10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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3 meses
By Elyakym, ID: 3v0j8991 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.6% Healthy 6.7% lower
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17.8% Healthy 7.2% higher
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Muscle Index
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5.7 Swole-ish 26.7% swoler
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4.5 21.1% less swole
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Sexy Index
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7.5 Sexy 47.1% sexier
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5.1 32% less sexy
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BMI
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25.7 High 4% higher
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24.7 Average 3.9% lower
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Daily Calorie Needs (?)
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2356 kcal High 5% higher
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2244 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.3% lower
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1.65 Very High 7.8% higher
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FFMI (?)
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21.5 Above Average 5.9% higher
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20.3 Average 5.6% lower
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Lean Mass
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64.2 kg 142 lbs 3.4 kg 7 lbs heavier |
60.8 kg 134 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 6% lower
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48 cm 19 inches 6.4% higher
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Waist Span
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29.5 cm 12 inches 1.4% higher
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29.1 cm 11 inches 1.4% lower
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Fat Mass
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12.8 kg 28 lbs 0.4 kg 1 lbs lighter |
13.2 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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34
14y older
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20
14y younger
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