3 meses
By Elyakym, ID: 3v0j8991 |
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dgwe
By David, ID: 7ofm70ds |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.8% Healthy 17.9% higher
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15.1% Healthy 15.2% lower
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Muscle Index
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4.5 28.6% less swole
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6.3 Swole-ish 40% swoler
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Sexy Index
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5.1 30.1% less sexy
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7.6 Sexy 43.1% sexier
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BMI
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24.7 Average 2.8% lower
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25.4 High 2.8% higher
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Daily Calorie Needs (?)
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2244 kcal Average 6.3% lower
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2395 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 12.2% lower
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1.88 HOLY SHIT 13.9% higher
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FFMI (?)
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20.3 Average 6% lower
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21.6 Above Average 6.4% higher
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Lean Mass
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60.8 kg 134 lbs 4.6 kg 10 lbs lighter |
65.4 kg 144 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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48 cm 19 inches 4.6% lower
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50.3 cm 20 inches 4.8% higher
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Waist Span
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29.1 cm 11 inches 8.6% higher
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26.8 cm 11 inches 7.9% lower
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Fat Mass
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13.2 kg 29 lbs 1.6 kg 4 lbs heavier |
11.6 kg 26 lbs 1.6 kg 4 lbs lighter |
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Age
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20
3y younger
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23
3y older
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