3 meses
By Elyakym, ID: 3v0j8991 |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.8% Healthy 4.1% higher
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17.1% Healthy 3.9% lower
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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5.1 6.3% sexier
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4.8 5.9% less sexy
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BMI
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24.7 Average 1.9% lower
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25.2 High 2% higher
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Daily Calorie Needs (?)
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2244 kcal Average 6.4% lower
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2398 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.3% lower
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1.76 HOLY SHIT 6.7% higher
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FFMI (?)
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20.3 Average 2.9% lower
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20.9 Average 3% higher
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Lean Mass
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60.8 kg 134 lbs 4.7 kg 10 lbs lighter |
65.5 kg 144 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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48 cm 19 inches 1.8% lower
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48.9 cm 19 inches 1.9% higher
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Waist Span
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29.1 cm 11 inches 4.7% higher
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27.8 cm 11 inches 4.5% lower
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Fat Mass
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13.2 kg 29 lbs 0.3 kg 1 lbs lighter |
13.5 kg 30 lbs 0.3 kg 1 lbs heavier |
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Age
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20
1y younger
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21
1y older
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