3 meses
By Elyakym, ID: 3v0j8991 |
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Height
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173 cm 5'8" 8 cm 3 inches shorter |
181 cm 5'11" 8 cm 3 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.8% Healthy 16.3% higher
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15.3% Healthy 14% lower
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Muscle Index
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4.5 25% less swole
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6 Swole-ish 33.3% swoler
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Sexy Index
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5.1 17.7% less sexy
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6.2 21.6% sexier
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BMI
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24.7 Average 2.4% lower
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25.3 High 2.5% higher
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Daily Calorie Needs (?)
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2244 kcal Average 15.6% lower
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2660 kcal High 18.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.7% higher
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1.49 Average 9.7% lower
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FFMI (?)
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20.3 Average 5.6% lower
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21.5 Above Average 5.9% higher
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Lean Mass
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60.8 kg 134 lbs 9.5 kg 21 lbs lighter |
70.3 kg 155 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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48 cm 19 inches 6.9% higher
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44.9 cm 18 inches 6.5% lower
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Waist Span
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29.1 cm 11 inches 3.3% lower
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30.1 cm 12 inches 3.4% higher
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Fat Mass
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13.2 kg 29 lbs 0.5 kg 1 lbs heavier |
12.7 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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20 | 20 |