11/10
By guillermo hernan, ID: 3v15jt3f |
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stasis week before final push
By Wei, ID: de5dk74i |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.1% Fit 5.5% lower
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12.8% Fit 5.8% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.3 Sexy 1% less sexy
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7.373 Sexy 1% sexier
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BMI
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22 Average 0.3% higher
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22 Average 0.3% lower
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Daily Calorie Needs (?)
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2239 kcal Average 2.1% higher
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2194 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 6.4% higher
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1.71 HOLY SHIT 6% lower
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FFMI (?)
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19.4 Average 1.6% higher
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19.1 Average 1.5% lower
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Lean Mass
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60.7 kg 134 lbs 1.4 kg 3 lbs heavier |
59.3 kg 131 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 9.8% higher
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44.9 cm 18 inches 8.9% lower
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Waist Span
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27.1 cm 11 inches 3% higher
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26.3 cm 10 inches 3% lower
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Fat Mass
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8.3 kg 18 lbs 0.4 kg 1 lbs lighter |
8.7 kg 19 lbs 0.4 kg 1 lbs heavier |
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Age
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33
4y older
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29
4y younger
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