Diciembre 2018
By David, ID: 3v5yhqnr |
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jamie alderton before
By Tommy, ID: p08v5jc9 |
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Height
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171 cm 5'7" 7 cm 3 inches shorter |
178 cm 5'10" 7 cm 3 inches taller |
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Weight
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93 kg 205 lbs 7 kg 15 lbs lighter |
100 kg 220 lbs 7 kg 15 lbs heavier |
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Body Fat %
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24.8% Plumpy 12.7% lower
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28.4% Plumpy 14.5% higher
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Muscle Index
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4.5 50% swoler
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3 33.3% less swole
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Sexy Index
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2.7 35.7% less sexy
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4.8 55.6% sexier
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BMI
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31.8 Very High 0.8% higher
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31.6 Very High 0.8% lower
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Daily Calorie Needs (?)
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2545 kcal High 2.1% lower
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2600 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 8% lower
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1.50 Average 8.7% higher
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FFMI (?)
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23.9 High 5.8% higher
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22.6 High 5.4% lower
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Lean Mass
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69.9 kg 154 lbs 1.7 kg 4 lbs lighter |
71.6 kg 158 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 8.1% lower
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52.9 cm 21 inches 8.8% higher
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Waist Span
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35.2 cm 14 inches 0.3% higher
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35.1 cm 14 inches 0.3% lower
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Fat Mass
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23.1 kg 51 lbs 5.3 kg 12 lbs lighter |
28.4 kg 63 lbs 5.3 kg 12 lbs heavier |
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Age
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32
2y older
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30
2y younger
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