8 weeks
By Dzikra, ID: 3vx3758g |
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holmes
By Gipc, ID: 707i1a15 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 7 kg 15 lbs lighter |
71 kg 157 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.1% Skinny 5.8% lower
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13.9% Fit 6.1% higher
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Muscle Index
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4 18.4% less swole
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4.9 22.5% swoler
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.7 Sexy 2.5% less sexy
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BMI
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20.4 Low 8.8% lower
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22.4 Average 9.7% higher
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Daily Calorie Needs (?)
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2072 kcal Average 8.1% lower
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2254 kcal Average 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.9% higher
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1.70 Very High 2.9% lower
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FFMI (?)
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17.8 Average 7.8% lower
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19.3 Average 8.4% higher
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Lean Mass
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55.6 kg 123 lbs 5.5 kg 12 lbs lighter |
61.1 kg 135 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 1.6% higher
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50.3 cm 20 inches 1.6% lower
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Waist Span
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29.1 cm 11 inches 1.7% lower
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29.6 cm 12 inches 1.7% higher
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Fat Mass
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8.4 kg 19 lbs 1.5 kg 3 lbs lighter |
9.9 kg 22 lbs 1.5 kg 3 lbs heavier |
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Age
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18
11y younger
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29
11y older
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