8 weeks
By Dzikra, ID: 3vx3758g |
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Jack 0413
By JKTMC, ID: fx49g391 |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.1% Skinny 8.3% higher
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12.1% Fit 7.6% lower
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Muscle Index
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4 23.1% less swole
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5.2 Swole-ish 30% swoler
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Sexy Index
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7.9 Sexy |
8.1 Sexy |
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BMI
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20.4 Low 5.5% lower
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21.6 Average 5.9% higher
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Daily Calorie Needs (?)
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2072 kcal Average 5% lower
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2180 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT |
1.75 HOLY SHIT |
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FFMI (?)
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17.8 Average 6.3% lower
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19 Average 6.7% higher
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Lean Mass
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55.6 kg 123 lbs 3.3 kg 7 lbs lighter |
58.9 kg 130 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 3.4% higher
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49.4 cm 19 inches 3.3% lower
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Waist Span
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29.1 cm 11 inches 2.8% higher
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28.3 cm 11 inches 2.7% lower
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Fat Mass
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8.4 kg 19 lbs 0.3 kg 1 lbs heavier |
8.1 kg 18 lbs 0.3 kg 1 lbs lighter |
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Age
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18 | 18 |