2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 2 cm 1 inches taller |
166 cm 5'5" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 9.9% lower
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17.1% Healthy 11% higher
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Muscle Index
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5.9 Swole-ish 3.3% less swole
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6.1 Swole-ish 3.4% swoler
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Sexy Index
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6.8 11.7% less sexy
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7.7 Sexy 13.2% sexier
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BMI
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24.8 Average 7.6% lower
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26.9 High 8.3% higher
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Daily Calorie Needs (?)
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2191 kcal Average 6.8% lower
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2352 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.4% lower
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1.63 High 7.9% higher
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FFMI (?)
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21 Above Average 5.8% lower
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22.3 High 6.2% higher
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Lean Mass
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59.2 kg 131 lbs 2.1 kg 5 lbs lighter |
61.3 kg 135 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 8.4% lower
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51 cm 20 inches 9.2% higher
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Waist Span
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31 cm 12 inches 1% lower
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31.3 cm 12 inches 1% higher
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Fat Mass
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10.8 kg 24 lbs 1.9 kg 4 lbs lighter |
12.7 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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25
2y older
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23
2y younger
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