the whey
By daniel, ID: 40t31067 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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163 cm 5'4" 15 cm 6 inches shorter |
178 cm 5'10" 15 cm 6 inches taller |
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Weight
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68 kg 150 lbs 17 kg 37 lbs lighter |
85 kg 187 lbs 17 kg 37 lbs heavier |
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Body Fat %
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16.9% Healthy 2.3% lower
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17.3% Healthy 2.4% higher
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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6.7 |
6.1 |
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BMI
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25.6 High 4.6% lower
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26.8 High 4.8% higher
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Daily Calorie Needs (?)
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2102 kcal Average 17.8% lower
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2557 kcal High 21.6% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.9% higher
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1.75 HOLY SHIT 2.8% lower
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FFMI (?)
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21.3 Above Average 4.1% lower
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22.2 High 4.2% higher
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Lean Mass
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56.5 kg 125 lbs 13.8 kg 30 lbs lighter |
70.3 kg 155 lbs 13.8 kg 30 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 4.7% higher
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53.1 cm 21 inches 4.5% lower
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Waist Span
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31 cm 12 inches 2.3% higher
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30.3 cm 12 inches 2.3% lower
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Fat Mass
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11.5 kg 25 lbs 3.2 kg 7 lbs lighter |
14.7 kg 32 lbs 3.2 kg 7 lbs heavier |
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Age
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18
12y younger
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30
12y older
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