the fill
By daniel, ID: 7e20p043 |
||||||||||||||||||||||||||
|
the whey
By daniel, ID: 40t31067 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
161 cm 5'3" 2 cm 1 inches shorter |
163 cm 5'4" 2 cm 1 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
16.6% Healthy 1.8% lower
|
16.9% Healthy 1.8% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 5.3% swoler
|
5.7 Swole-ish 5% less swole
|
||||||||||
Sexy Index
|
6.6 1.5% less sexy
|
6.7 1.5% sexier
|
||||||||||
BMI
|
25.9 High 1% higher
|
25.6 High 1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2081 kcal Average 1% lower
|
2102 kcal Average 1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.93 HOLY SHIT 7.2% higher
|
1.80 HOLY SHIT 6.7% lower
|
||||||||||
FFMI (?)
|
21.6 Above Average 1.4% higher
|
21.3 Above Average 1.4% lower
|
||||||||||
Lean Mass
|
55.9 kg 123 lbs 0.6 kg 1 lbs lighter |
56.5 kg 125 lbs 0.6 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
56.7 cm 22 inches 2% higher
|
55.6 cm 22 inches 1.9% lower
|
||||||||||
Waist Span
|
29.3 cm 12 inches 5.5% lower
|
31 cm 12 inches 5.8% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
18 | 18 |