the whey
By daniel, ID: 40t31067 |
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ggg
By daniel, ID: 872gb253 |
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Height
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163 cm 5'4" 2 cm 1 inches taller |
161 cm 5'3" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.9% Healthy 9% higher
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15.5% Healthy 8.3% lower
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Muscle Index
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5.7 Swole-ish 8.1% less swole
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6.2 Swole-ish 8.8% swoler
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Sexy Index
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6.7 |
6.7 |
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BMI
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25.6 High 2% higher
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25.1 High 2% lower
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Daily Calorie Needs (?)
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2102 kcal Average 2.6% higher
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2049 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 3.7% lower
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1.87 HOLY SHIT 3.9% higher
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FFMI (?)
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21.3 Above Average 0.5% higher
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21.2 Above Average 0.5% lower
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Lean Mass
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56.5 kg 125 lbs 1.6 kg 4 lbs heavier |
54.9 kg 121 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches |
55.6 cm 22 inches |
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Waist Span
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31 cm 12 inches 4.4% higher
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29.7 cm 12 inches 4.2% lower
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Fat Mass
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11.5 kg 25 lbs 1.4 kg 3 lbs heavier |
10.1 kg 22 lbs 1.4 kg 3 lbs lighter |
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Age
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18 | 18 |