the whey
By daniel, ID: 40t31067 |
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Height
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163 cm 5'4" 12 cm 5 inches shorter |
175 cm 5'9" 12 cm 5 inches taller |
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Weight
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68 kg 150 lbs 12 kg 26 lbs lighter |
80 kg 176 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.9% Healthy 12.7% higher
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15% Healthy 11.2% lower
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Muscle Index
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5.7 Swole-ish 14.9% less swole
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6.7 Swole-ish 17.5% swoler
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Sexy Index
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6.7 8.2% less sexy
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7.3 Sexy 9% sexier
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BMI
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25.6 High 2% lower
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26.1 High 2.1% higher
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Daily Calorie Needs (?)
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2102 kcal Average 18.6% lower
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2581 kcal High 22.8% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 13.9% higher
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1.58 High 12.2% lower
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FFMI (?)
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21.3 Above Average 4.1% lower
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22.2 High 4.2% higher
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Lean Mass
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56.5 kg 125 lbs 11.5 kg 25 lbs lighter |
68 kg 150 lbs 11.5 kg 25 lbs heavier |
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Shoulders Span
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55.6 cm 22 inches 23.8% higher
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44.9 cm 18 inches 19.2% lower
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Waist Span
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31 cm 12 inches 9.2% higher
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28.4 cm 11 inches 8.4% lower
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Fat Mass
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11.5 kg 25 lbs 0.5 kg 1 lbs lighter |
12 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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18 | 18 |