mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
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Height
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173 cm 5'8" 12 cm 5 inches taller |
161 cm 5'3" 12 cm 5 inches shorter |
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Weight
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63 kg 139 lbs 8 kg 18 lbs heavier |
55 kg 121 lbs 8 kg 18 lbs lighter |
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Body Fat %
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24.5% Fit 2% lower
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25% Healthy 2% higher
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Muscle Index
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0.8 11.1% less swole
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0.9 12.5% swoler
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Sexy Index
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8.3 Sexy 19.4% sexier
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7.2 Sexy 16.3% less sexy
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BMI
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21.1 Average 0.8% lower
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21.2 Average 0.8% higher
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Daily Calorie Needs (?)
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1806 kcal Very Low 13% higher
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1598 kcal Very Low 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 12% lower
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1.67 Very High 13.6% higher
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Waist-to-Hips Width Ratio
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0.67
21.8% higher
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0.55
17.9% lower
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FFMI (?)
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15.9 Low |
15.9 Low |
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Lean Mass
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47.6 kg 105 lbs 6.3 kg 14 lbs heavier |
41.3 kg 91 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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36.7 cm 14 inches 15.4% lower
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43.4 cm 17 inches 18.3% higher
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Waist Span
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25 cm 10 inches 3.8% lower
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26 cm 10 inches 4% higher
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Fat Mass
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15.4 kg 34 lbs 1.6 kg 4 lbs heavier |
13.8 kg 30 lbs 1.6 kg 4 lbs lighter |
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Age
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22
7y younger
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29
7y older
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