Start of Bulk 2016
By Anonymous, ID: 40y86311 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs 10 kg 22 lbs lighter |
91 kg 201 lbs 10 kg 22 lbs heavier |
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Body Fat %
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17.7% Healthy 12.7% higher
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15.7% Healthy 11.3% lower
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Muscle Index
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4.1 34.9% less swole
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6.3 Swole-ish 53.7% swoler
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Sexy Index
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4 45.2% less sexy
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7.6 Sexy 82.5% sexier
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BMI
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24.2 Average 8% lower
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26.3 High 8.7% higher
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Daily Calorie Needs (?)
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2437 kcal High 12% lower
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2769 kcal High 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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19.9 Average 10.4% lower
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22.2 High 11.6% higher
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Lean Mass
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66.7 kg 147 lbs 10 kg 22 lbs lighter |
76.7 kg 169 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 0.4% lower
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54.1 cm 21 inches 0.4% higher
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Waist Span
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36.5 cm 14 inches 4.6% higher
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34.9 cm 14 inches 4.4% lower
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Fat Mass
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14.3 kg 32 lbs |
14.3 kg 32 lbs |
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Age
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21
12y younger
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33
12y older
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