Start of Cut 8/23/16
By 621alexl, ID: 411uf632 |
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Height
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176 cm 5'9" 6 cm 2 inches shorter |
182 cm 5'12" 6 cm 2 inches taller |
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Weight
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67 kg 148 lbs 5.5 kg 12 lbs lighter |
72.5 kg 160 lbs 5.5 kg 12 lbs heavier |
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Body Fat %
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11.9% Fit 15.5% higher
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10.3% Skinny 13.4% lower
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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7.4 Sexy 8.6% less sexy
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8.8 Sexy 9.5% sexier
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BMI
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21.6 Average 1.2% lower
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21.9 Average 1.2% higher
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Daily Calorie Needs (?)
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2185 kcal Average 8.3% lower
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2383 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 3.2% higher
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1.58 High 3.1% lower
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FFMI (?)
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19.1 Average 2.6% lower
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19.6 Average 2.6% higher
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Lean Mass
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59 kg 130 lbs 6 kg 13 lbs lighter |
65 kg 143 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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45 cm 18 inches 9.8% lower
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49.9 cm 20 inches 10.9% higher
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Waist Span
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27.5 cm 11 inches 12.7% lower
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31.5 cm 12 inches 14.5% higher
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Fat Mass
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8 kg 18 lbs 0.5 kg 1 lbs heavier |
7.5 kg 17 lbs 0.5 kg 1 lbs lighter |
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Age
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18
10y younger
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28
10y older
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