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Start of Cut 8/23/16
By 621alexl, ID: 411uf632
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:67 kg  ·  148 lbs
Body Fat %:11.9%
BMI:21.6
Muscle Index:5.3
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
Before training
By Anonymous, ID: am332o8h
Picture 1
Age:27
Height:173 cm  ·  5'8"
Weight:61 kg  ·  134 lbs
Body Fat %:13.9%
BMI:20.4
Muscle Index:3.8
Sexy Index:6.2
Body Type:
Regular
Skinny
Banana
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Start of Cut 8/23/16 Picture 1
Before training Picture 1
Height
176 cm
5'9"
3 cm
1 inches
taller
173 cm
5'8"
3 cm
1 inches
shorter
Weight
67 kg
148 lbs
6 kg
13 lbs
heavier
61 kg
134 lbs
6 kg
13 lbs
lighter
Body Fat %
11.9%
Fit
14.4%  lower
13.9%
Skinny
16.8%  higher
Muscle Index
5.3
Swole-ish
39.5%  swoler
3.8
28.3%  less swole
Sexy Index
7.4
Sexy
19.4% sexier
6.2
16.2%   less sexy
BMI
21.6
Average
6.1%  higher
20.4
Low
5.8%  lower
Daily Calorie Needs  (?)
2185 kcal
Average
10.9%  higher
1970 kcal
Average
9.8%  lower
Shoulders-to-Waist Width Ratio
1.63
High
7.2%  higher
1.52
Average
6.7%  lower
FFMI (?)
19.1
Average
9.1%  higher
17.5
Low
8.4%  lower
Lean Mass
59 kg
130 lbs
6.5 kg
14 lbs
heavier
52.5 kg
116 lbs
6.5 kg
14 lbs
lighter
Shoulders Span
45 cm
18 inches
8.7%  higher
41.4 cm
16 inches
8%  lower
Waist Span
27.5 cm
11 inches
1.1%  higher
27.2 cm
11 inches
1.1%  lower
Fat Mass
8 kg
18 lbs
0.5 kg
1 lbs
lighter
8.5 kg
19 lbs
0.5 kg
1 lbs
heavier
Age
18
9y younger
27
9y older

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