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Start of Cut 8/23/16
By 621alexl, ID: 411uf632
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:67 kg  ·  148 lbs
Body Fat %:11.9%
BMI:21.6
Muscle Index:5.3
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
PPL 8/10/16
By 621alexl, ID: o68p27mm
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:12.3%
BMI:21.4
Muscle Index:4.9
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Banana
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Start of Cut 8/23/16 Picture 1
PPL 8/10/16 Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
67 kg
148 lbs
67 kg
148 lbs
Body Fat %
11.9%
Fit
3.3%  lower
12.3%
Fit
3.4%  higher
Muscle Index
5.3
Swole-ish
8.2%  swoler
4.9
7.5%  less swole
Sexy Index
7.4
Sexy
8.6%   less sexy
8.1
Sexy
9.5% sexier
BMI
21.6
Average
1.1%  higher
21.4
Average
1.1%  lower
Daily Calorie Needs  (?)
2185 kcal
Average
0.4%  higher
2176 kcal
Average
0.4%  lower
Shoulders-to-Waist Width Ratio
1.63
High
7.9%  lower
1.77
HOLY SHIT
8.6%  higher
FFMI (?)
19.1
Average
1.6%  higher
18.8
Average
1.6%  lower
Lean Mass
59 kg
130 lbs
0.2 kg
0 lbs
heavier
58.8 kg
130 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
45 cm
18 inches
3.2%  higher
43.6 cm
17 inches
3.1%  lower
Waist Span
27.5 cm
11 inches
11.3%  higher
24.7 cm
10 inches
10.2%  lower
Fat Mass
8 kg
18 lbs
0.2 kg
0 lbs
lighter
8.2 kg
18 lbs
0.2 kg
0 lbs
heavier
Age
18
18

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