Start of Cut 8/23/16
By 621alexl, ID: 411uf632 |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.9% Fit 8.2% higher
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11% Fit 7.6% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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7.4 Sexy 3.9% less sexy
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7.1 Sexy 4.1% sexier
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BMI
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21.6 Average 1% lower
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21.9 Average 1% higher
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Daily Calorie Needs (?)
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2185 kcal Average 4.7% lower
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2293 kcal Average 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.5% higher
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1.56 Average 4.3% lower
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FFMI (?)
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19.1 Average 1.5% lower
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19.4 Average 1.6% higher
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Lean Mass
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59 kg 130 lbs 3.3 kg 7 lbs lighter |
62.3 kg 137 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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45 cm 18 inches 11.1% lower
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50.6 cm 20 inches 12.4% higher
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Waist Span
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27.5 cm 11 inches 15.4% lower
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32.5 cm 13 inches 18.2% higher
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Fat Mass
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8 kg 18 lbs 0.3 kg 1 lbs heavier |
7.7 kg 17 lbs 0.3 kg 1 lbs lighter |
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Age
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18
15y older
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3
15y younger
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