Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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agosto 25 - sedentário
By Sergio, ID: 41dbv5r8 |
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Height
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170 cm 5'7" 10 cm 4 inches taller |
160 cm 5'3" 10 cm 4 inches shorter |
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Weight
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66 kg 146 lbs 4 kg 9 lbs heavier |
62 kg 137 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 7.1% lower
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17% Healthy 7.6% higher
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Muscle Index
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4.6 6.1% less swole
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4.9 6.5% swoler
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Sexy Index
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6.2 12.7% sexier
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5.5 11.3% less sexy
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BMI
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22.8 Average 5.7% lower
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24.2 Average 6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 7% higher
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1935 kcal Low 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 15.8% higher
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1.33 Low 13.6% lower
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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55.6 kg 123 lbs 4.1 kg 9 lbs heavier |
51.5 kg 114 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 25.4% higher
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39.3 cm 15 inches 20.3% lower
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Waist Span
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31.9 cm 13 inches 8.1% higher
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29.5 cm 12 inches 7.5% lower
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs lighter |
10.5 kg 23 lbs 0.1 kg 0 lbs heavier |
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Age
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18
6y younger
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24
6y older
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