agosto 25 - sedentário
By Sergio, ID: 41dbv5r8 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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160 cm 5'3" 15 cm 6 inches shorter |
175 cm 5'9" 15 cm 6 inches taller |
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Weight
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62 kg 137 lbs 11 kg 24 lbs lighter |
73 kg 161 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17% Healthy 4% lower
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17.7% Healthy 4.1% higher
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Muscle Index
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4.9 19.5% swoler
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4.1 16.3% less swole
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Sexy Index
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5.5 7.8% sexier
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5.4 7.3% less sexy
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BMI
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24.2 Average 1.6% higher
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23.8 Average 1.6% lower
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Daily Calorie Needs (?)
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1935 kcal Low 12.8% lower
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2220 kcal Average 14.7% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 11.3% lower
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1.50 Average 12.8% higher
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FFMI (?)
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20.1 Average 2.6% higher
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19.6 Average 2.5% lower
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Lean Mass
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51.5 kg 114 lbs 8.6 kg 19 lbs lighter |
60.1 kg 132 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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39.3 cm 15 inches 20.8% lower
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49.6 cm 20 inches 26.2% higher
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Waist Span
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29.5 cm 12 inches 10.9% lower
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33.1 cm 13 inches 12.2% higher
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Fat Mass
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10.5 kg 23 lbs 2.4 kg 5 lbs lighter |
12.9 kg 28 lbs 2.4 kg 5 lbs heavier |
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Age
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24
6y older
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18
6y younger
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