agosto 25 - sedentário
By Sergio, ID: 41dbv5r8 |
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Height
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160 cm 5'3" 8 cm 3 inches shorter |
168 cm 5'6" 8 cm 3 inches taller |
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Weight
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62 kg 137 lbs 5 kg 11 lbs lighter |
67 kg 148 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17% Healthy 6.9% higher
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15.9% Healthy 6.5% lower
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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5.5 16.7% less sexy
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6.6 20% sexier
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BMI
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24.2 Average 2% higher
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23.7 Average 2% lower
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Daily Calorie Needs (?)
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1935 kcal Low 11.2% lower
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2180 kcal Average 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 21.3% lower
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1.69 Very High 27.1% higher
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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51.5 kg 114 lbs 4.8 kg 11 lbs lighter |
56.3 kg 124 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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39.3 cm 15 inches 22.3% lower
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50.6 cm 20 inches 28.8% higher
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Waist Span
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29.5 cm 12 inches 1.3% lower
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29.9 cm 12 inches 1.4% higher
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Fat Mass
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10.5 kg 23 lbs 0.2 kg 0 lbs lighter |
10.7 kg 24 lbs 0.2 kg 0 lbs heavier |
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Age
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24
2y older
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22
2y younger
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