agosto 25 - sedentário
By Sergio, ID: 41dbv5r8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
160 cm 5'3" 15 cm 6 inches shorter |
175 cm 5'9" 15 cm 6 inches taller |
||||||||||
Weight
|
62 kg 137 lbs 9 kg 20 lbs lighter |
71 kg 157 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 6.9% higher
|
15.9% Healthy 6.5% lower
|
||||||||||
Muscle Index
|
4.9 4.3% swoler
|
4.7 4.1% less swole
|
||||||||||
Sexy Index
|
5.5 19.1% less sexy
|
6.8 23.6% sexier
|
||||||||||
BMI
|
24.2 Average 4.5% higher
|
23.2 Average 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
1935 kcal Low 12.4% lower
|
2208 kcal Average 14.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.33 Low 11.3% lower
|
1.50 Average 12.8% higher
|
||||||||||
FFMI (?)
|
20.1 Average 3.1% higher
|
19.5 Average 3% lower
|
||||||||||
Lean Mass
|
51.5 kg 114 lbs 8.2 kg 18 lbs lighter |
59.7 kg 132 lbs 8.2 kg 18 lbs heavier |
||||||||||
Shoulders Span
|
39.3 cm 15 inches 16.6% lower
|
47.1 cm 19 inches 19.8% higher
|
||||||||||
Waist Span
|
29.5 cm 12 inches 5.8% lower
|
31.3 cm 12 inches 6.1% higher
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 0.8 kg 2 lbs lighter |
11.3 kg 25 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
24
12y younger
|
36
12y older
|