agosto 25 - sedentário
By Sergio, ID: 41dbv5r8 |
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Height
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160 cm 5'3" 8 cm 3 inches shorter |
168 cm 5'6" 8 cm 3 inches taller |
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Weight
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62 kg 137 lbs 2 kg 4 lbs lighter |
64 kg 141 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17% Healthy 3% higher
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16.5% Healthy 2.9% lower
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Muscle Index
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4.9 16.7% swoler
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4.2 14.3% less swole
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Sexy Index
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5.5 9.8% less sexy
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6.1 10.9% sexier
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BMI
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24.2 Average 6.8% higher
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22.7 Average 6.4% lower
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Daily Calorie Needs (?)
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1935 kcal Low 3.3% lower
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2000 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 1.5% lower
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1.35 Low 1.5% higher
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FFMI (?)
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20.1 Average 6.3% higher
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18.9 Average 6% lower
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Lean Mass
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51.5 kg 114 lbs 1.9 kg 4 lbs lighter |
53.4 kg 118 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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39.3 cm 15 inches 3.2% lower
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40.6 cm 16 inches 3.3% higher
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Waist Span
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29.5 cm 12 inches 2% lower
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30.1 cm 12 inches 2% higher
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Fat Mass
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10.5 kg 23 lbs 0.1 kg 0 lbs lighter |
10.6 kg 23 lbs 0.1 kg 0 lbs heavier |
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Age
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24
6y older
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18
6y younger
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