agosto 25 - sedentário
By Sergio, ID: 41dbv5r8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
160 cm 5'3" 21 cm 8 inches shorter |
181 cm 5'11" 21 cm 8 inches taller |
||||||||||
Weight
|
62 kg 137 lbs 21 kg 46 lbs lighter |
83 kg 183 lbs 21 kg 46 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 11.1% higher
|
15.3% Healthy 10% lower
|
||||||||||
Muscle Index
|
4.9 18.3% less swole
|
6 Swole-ish 22.4% swoler
|
||||||||||
Sexy Index
|
5.5 11.3% less sexy
|
6.2 12.7% sexier
|
||||||||||
BMI
|
24.2 Average 4.4% lower
|
25.3 High 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
1935 kcal Low 27.3% lower
|
2660 kcal High 37.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.33 Low 10.7% lower
|
1.49 Average 12% higher
|
||||||||||
FFMI (?)
|
20.1 Average 6.5% lower
|
21.5 Above Average 7% higher
|
||||||||||
Lean Mass
|
51.5 kg 114 lbs 18.8 kg 41 lbs lighter |
70.3 kg 155 lbs 18.8 kg 41 lbs heavier |
||||||||||
Shoulders Span
|
39.3 cm 15 inches 12.5% lower
|
44.9 cm 18 inches 14.2% higher
|
||||||||||
Waist Span
|
29.5 cm 12 inches 2% lower
|
30.1 cm 12 inches 2% higher
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 2.2 kg 5 lbs lighter |
12.7 kg 28 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
24
4y older
|
20
4y younger
|