Before reaching goal
By Anonymous, ID: 1u5vd484 |
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April,2017
By Hossam, ID: 42n4dwj9 |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.3% Fit 2.7% lower
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14.7% Fit 2.8% higher
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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7.5 Sexy 3.8% less sexy
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7.8 Sexy 4% sexier
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BMI
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22.5 Average 8% lower
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24.4 Average 8.7% higher
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Daily Calorie Needs (?)
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2075 kcal Average 10.6% lower
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2320 kcal High 11.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.4% lower
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1.69 Very High 2.4% higher
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FFMI (?)
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19.3 Average 7.2% lower
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20.8 Average 7.8% higher
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Lean Mass
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55.7 kg 123 lbs 7.4 kg 16 lbs lighter |
63.1 kg 139 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 1.3% higher
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46.3 cm 18 inches 1.3% lower
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Waist Span
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28.4 cm 11 inches 3.6% higher
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27.4 cm 11 inches 3.5% lower
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Fat Mass
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9.3 kg 21 lbs 1.6 kg 4 lbs lighter |
10.9 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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18
9y younger
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27
9y older
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