Nicola Jan 2018
By NicolaN, ID: 42qo470q |
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Bulking July 2015
By nibb, ID: 5523pa78 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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87 kg 192 lbs 2 kg 4 lbs lighter |
89 kg 196 lbs 2 kg 4 lbs heavier |
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Body Fat %
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19.1% Chubby 11% higher
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17.2% Healthy 9.9% lower
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Muscle Index
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4.2 25% less swole
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5.6 Swole-ish 33.3% swoler
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Sexy Index
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5.1 25% less sexy
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6.8 33.3% sexier
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BMI
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26 High 2.3% lower
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26.6 High 2.3% higher
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Daily Calorie Needs (?)
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2560 kcal High 4.1% lower
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2669 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% higher
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1.40 Average 0.7% lower
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FFMI (?)
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21 Above Average 4.5% lower
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22 High 4.8% higher
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Lean Mass
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70.4 kg 155 lbs 3.3 kg 7 lbs lighter |
73.7 kg 162 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 5.1% higher
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46.9 cm 18 inches 4.9% lower
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Waist Span
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34.9 cm 14 inches 4.5% higher
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33.4 cm 13 inches 4.3% lower
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Fat Mass
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16.6 kg 37 lbs 1.3 kg 3 lbs heavier |
15.3 kg 34 lbs 1.3 kg 3 lbs lighter |
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Age
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18
11y younger
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29
11y older
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