7-23
By Nick, ID: 4383ta3h |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.2% Healthy 9.6% higher
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16.6% Healthy 8.8% lower
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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25.9 High 7% higher
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24.2 Average 6.5% lower
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Daily Calorie Needs (?)
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2424 kcal High 2.5% higher
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2365 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.4% lower
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1.69 Very High 2.4% higher
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FFMI (?)
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21.1 Above Average 4.5% higher
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20.2 Average 4.3% lower
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Lean Mass
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66.3 kg 146 lbs 4.6 kg 10 lbs heavier |
61.7 kg 136 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 1.9% higher
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51.6 cm 20 inches 1.9% lower
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Waist Span
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31.8 cm 13 inches 4.3% higher
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30.5 cm 12 inches 4.1% lower
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Fat Mass
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14.7 kg 32 lbs 2.4 kg 5 lbs heavier |
12.3 kg 27 lbs 2.4 kg 5 lbs lighter |
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Age
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24
1y younger
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25
1y older
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