Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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259
By rja733, ID: 44zjxid8 |
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Height
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196 cm 6'5" 19 cm 7 inches taller |
177 cm 5'10" 19 cm 7 inches shorter |
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Weight
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107 kg 236 lbs 10 kg 22 lbs lighter |
117 kg 258 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13% Fit 3.2% higher
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12.6% Fit 3.1% lower
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Muscle Index
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8.2 Swole 40.6% less swole
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13.8 SWOLOSAUR 68.3% swoler
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Sexy Index
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8 Sexy 8.1% sexier
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7.4 Sexy 7.5% less sexy
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BMI
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27.9 High 25.4% lower
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37.4 Extremely High 34.1% higher
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 8.4% lower
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3613 kcal Gargantuan 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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24.2 Very High 25.8% lower
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32.6 Extremely High 34.7% higher
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Lean Mass
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93.1 kg 205 lbs 9.2 kg 20 lbs lighter |
102.3 kg 226 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 7.1% lower
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60.9 cm 24 inches 7.6% higher
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Waist Span
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37.3 cm 15 inches 6.8% lower
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40 cm 16 inches 7.2% higher
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Fat Mass
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13.9 kg 31 lbs 0.8 kg 2 lbs lighter |
14.7 kg 32 lbs 0.8 kg 2 lbs heavier |
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Age
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38
3y younger
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41
3y older
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