First day
By Marenato, ID: 454yqlyu |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.7% Healthy 2.3% lower
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17.1% Healthy 2.4% higher
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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6.9 38% sexier
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5 27.5% less sexy
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BMI
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22.9 Average 4.1% lower
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23.9 Average 4.2% higher
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Daily Calorie Needs (?)
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2189 kcal Average 3.2% lower
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2262 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 13.8% higher
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1.52 Average 12.1% lower
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FFMI (?)
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19.1 Average 3.5% lower
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19.8 Average 3.7% higher
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Lean Mass
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59.1 kg 130 lbs 2.2 kg 5 lbs lighter |
61.3 kg 135 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 9.5% higher
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43.3 cm 17 inches 8.6% lower
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Waist Span
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27.3 cm 11 inches 4.2% lower
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28.5 cm 11 inches 4.4% higher
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Fat Mass
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11.9 kg 26 lbs 0.8 kg 2 lbs lighter |
12.7 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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22
13y younger
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35
13y older
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