Mid Bulk
By Jacktheripper, ID: 7dhhc97q |
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First day
By Marenato, ID: 454yqlyu |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.5% Fit 13.2% lower
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16.7% Healthy 15.2% higher
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Muscle Index
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5.6 Swole-ish 36.6% swoler
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4.1 26.8% less swole
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Sexy Index
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6.7 2.9% less sexy
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6.9 3% sexier
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BMI
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23.8 Average 4% higher
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22.9 Average 3.9% lower
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Daily Calorie Needs (?)
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2297 kcal High 4.9% higher
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2189 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% lower
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1.73 HOLY SHIT 1.2% higher
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FFMI (?)
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20.4 Average 6.8% higher
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19.1 Average 6.4% lower
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Lean Mass
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62.4 kg 138 lbs 3.3 kg 7 lbs heavier |
59.1 kg 130 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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48 cm 19 inches 1.3% higher
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47.4 cm 19 inches 1.3% lower
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Waist Span
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28.1 cm 11 inches 2.9% higher
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27.3 cm 11 inches 2.8% lower
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Fat Mass
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10.6 kg 23 lbs 1.3 kg 3 lbs lighter |
11.9 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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20
2y younger
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22
2y older
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