First day
By Marenato, ID: 454yqlyu |
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Before
By Gide, ID: 8181m6a7 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.7% Healthy 5.6% lower
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17.7% Healthy 6% higher
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Muscle Index
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4.1 |
4.1 |
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Sexy Index
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6.9 35.3% sexier
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5.4 26.1% less sexy
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BMI
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22.9 Average 3.9% lower
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23.8 Average 4% higher
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Daily Calorie Needs (?)
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2189 kcal Average 1.4% lower
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2220 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 15.3% higher
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1.50 Average 13.3% lower
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FFMI (?)
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19.1 Average 2.6% lower
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19.6 Average 2.6% higher
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Lean Mass
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59.1 kg 130 lbs 1 kg 2 lbs lighter |
60.1 kg 132 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 4.4% lower
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49.6 cm 20 inches 4.6% higher
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Waist Span
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27.3 cm 11 inches 17.5% lower
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33.1 cm 13 inches 21.2% higher
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Fat Mass
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11.9 kg 26 lbs 1 kg 2 lbs lighter |
12.9 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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22
4y older
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18
4y younger
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