First day
By Marenato, ID: 454yqlyu |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 7 kg 15 lbs heavier |
64 kg 141 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.7% Healthy 11.3% higher
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15% Healthy 10.2% lower
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Muscle Index
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4.1 10.8% swoler
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3.7 9.8% less swole
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Sexy Index
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6.9 30.2% sexier
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5 23.2% less sexy
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BMI
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22.9 Average 9.7% higher
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20.9 Low 8.8% lower
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Daily Calorie Needs (?)
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2189 kcal Average 7.7% higher
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2032 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 7.5% higher
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1.61 High 6.9% lower
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FFMI (?)
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19.1 Average 7.3% higher
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17.8 Average 6.8% lower
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Lean Mass
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59.1 kg 130 lbs 4.7 kg 10 lbs heavier |
54.4 kg 120 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 0.6% lower
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47.7 cm 19 inches 0.6% higher
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Waist Span
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27.3 cm 11 inches 7.8% lower
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29.6 cm 12 inches 8.4% higher
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Fat Mass
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11.9 kg 26 lbs 2.3 kg 5 lbs heavier |
9.6 kg 21 lbs 2.3 kg 5 lbs lighter |
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Age
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22
7y older
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15
7y younger
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