Jan 2017 progress
By Anonymous, ID: 4628798r |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.1% Fit 4.1% lower
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14.7% Fit 4.3% higher
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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6.2 11.4% less sexy
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7 Sexy 12.9% sexier
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BMI
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23.3 Average 3.4% lower
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24.1 Average 3.5% higher
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Daily Calorie Needs (?)
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2420 kcal High 0.5% lower
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2433 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average |
1.40 Average |
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FFMI (?)
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20 Average 2.4% lower
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20.5 Average 2.5% higher
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Lean Mass
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66.1 kg 146 lbs 0.4 kg 1 lbs lighter |
66.5 kg 147 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 0.9% higher
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45.7 cm 18 inches 0.9% lower
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Waist Span
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33.1 cm 13 inches 0.9% higher
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32.8 cm 13 inches 0.9% lower
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Fat Mass
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10.9 kg 24 lbs 0.6 kg 1 lbs lighter |
11.5 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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32
2y younger
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34
2y older
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